Key Slim Diet Not That Accelerate Metabolism

Actually you do not have to bother doing the diet, as slim is the key to speed up the metabolic system. But the problem is how to make a fast metabolism?
The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories.
The higher your metabolism, then the food is digested faster and burn more calories, so it does not cause fat deposits in the body.
Metabolism is the process by which the body converts food and beverages consumed into energy. During a complex biochemical process, calories in food and drinks combined with oxygen to release energy needed for bodily functions.
How to speed up metabolism?
Here are some ways you can speed up the metabolic system, as reported by Dailymail, Wednesday (26/01/2011):
1. Enlarge muscleMuscle tissue is metabolically active and use energy even at rest, whereas adipose tissue (fat) does nothing at rest. Do exercise like weight lifting loads to be able to quickly increase the body's metabolism.
2. Caffeinated beverages"A glass of caffeinated beverages such as tea and coffee can increase basal metabolic rate of about 5 to 10 percent for two hours," says Dr Nicola Lowe, senior nutrition lecturer at the University of Central Lancashire.
According to him, caffeine as a stimulant to enhance neural activity and make more body movements. Caffeine also change the use of fuel, so the body burn more fat for energy instead of glucose.
3. Eat complex carbohydratesCarbohydrates enter the list of foods is often considered bad. But actually it could be good for your metabolism if you eat are complex carbohydrates, like potatoes, pasta, wheat and potatoes.
"There is evidence that if you eat lots of carbohydrates, you tend to burn excess fat in the body," said Tom Crisp, a consultant sports physician at the BUPA Barbican Centre, London.
4. Regular exercise"Metabolism like a car engine. At rest just ticking over, when it begins to move you burn gasoline, and when it moves faster the more gasoline is burned," explains Tom Crisp.So, the more often you exercise, the higher the metabolic rate.
5. Always movingPeople who are always active and moving will have a high metabolic rate, so it will usually remain slim despite eating a lot. "Someone who can not sit still will burn more energy than someone who is passive and quiet," said Dr. Lowe.