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Some people are very cautious or even avoid the dinner. But people who suffer from Night Eating Syndrome (NES or syndrome dinner) actually eat the middle of the night or early morning until sometimes cause sleep disorders.
Night eating syndrome is one of the mental disorder that makes people just want to eat in the evening after the dinner hour and did not eat again for breakfast or lunch.
This syndrome usually occurs in people who are on a strict diet so as not to eat for breakfast and lunch, and charge all the needs of the stomach at dinner.
People who experience frequent dinner syndrome caused by depression and anxiety, diet prolonged or excessive boredom.
Reported by WebMD, Friday (14/01/2011), people with eating syndrome often have symptoms such as night follows:Little or no appetite at all for breakfast and lunchEat more after dinnerEating more than half the daily intake at dinnerWoke up at midnight to eat in a portion of a lot and go back to sleep again
This syndrome can be harmful to health because people with the syndrome dinner will decrease the hormone melatonin (sleep hormone) and leptin (a hormone that controls appetite). At the same time, the hormone cortisol (stress hormone) actually rose.
That seemed to be real, people with this syndrome to be deprived of sleep, which causes various health problems like obesity, diabetes, heart disease and other serious illnesses.
How to cope?
Because people with the syndrome dinner decreased hormone melatonin and leptin, the hormone therapy can help to promote sleep and reduce hunger in the evening.
Increase the intake of carbohydrates can also help because it can stimulate production of insulin which increases levels of tryptophan in the brain, which are substances derived serotonin.
In addition to helping people to sleep, serotonin also make people feel happy and excited so that it can cope with depression.
Diet program based on the zodiac is a blend of astronomy or astrology with knowledge about nutrition. The core of this program is to adjust the type of diet with an asterisk by all people based on birth date.
Star or zodiac sign is known so far amounted to 12, according to the number of months in a year. However, an astronomer from Minneapolis, Prof. Parke Kunkle recently said that the Earth's axis has shifted and raised the zodiac into the 13 named Ophiucus for people born between November 30 to December 17.
Occurrences Ophiucus considerable impact on the order of the zodiac in astrology since changed completely. For example someone who was born April 1, originally a Aries zodiac sequence but with the new zodiac into Pisces. Obviously does not make sense if you suddenly have to change her diet.
Susan Miller, an expert in astrology and founder of Astrology Zone is also developing a diet program based on the zodiac says that the emergence Ophiucus not affect astrology in general, including in relation to diet. Zodiac zodiac prevailing thought is inherent from birth.
"The constellation (constellation) in space instead of only 12 or 13 but there are dozens. What determines one's fortunes did not konstelasinya but influential planet. Ophiucus Constellation had no planetary influence," said Susan Miller through his official account on Twitter has recently .
Options now exist in each hand, because in reality not everyone thinks the diet is based on the zodiac as a serious matter. Want to follow the zodiac that is new or old, would all suggest that fine. If in doubt, advice from the doctor directly would be more helpful.
Quoted from Astrologyzone, Sunday (16/01/2011), the following is one of the dietary guidelines for the 12 zodiac constellations based on the old arrangement.
1. Star fire (Aries, Leo, Sagittarius)Third zodiac has a fire element which makes it very passionate in relationships, friendly and easy to make friends. On the other side of the element of fire causing a person susceptible to interference perncernaan, so it is recommended to consume more fiber.
Grains, sayuan dark and yogurt are also preferred, while red meat and spicy foods should be limited so as not to interfere with his health.
2. Star Air (Gemini, Libra, Aquarius)Zodiac is dominated by the element of air has a personality that tends to fickle, nervous and anxious every face problems. This weakness should be offset by more steamed vegetables, vegetable protein from beans and bread without yeast.
Raw and refined sugar foods should be limited because it can affect the nervous system and digestive health.
3. Ground star (Taurus, Virgo, Capricorn) Earth elements makes the people who have one of the three zodiac is easy to have problems with weight. Avoid foods that are sweet and high in calories, fiber and replace it with a more complex carbohydrates such as tubers and multiply drinking milk.
4. Save water (Cancer, Scorpio, Pisces)Because the dominant element is water, health problems often faced by the third owner of the zodiac is not far from colds and flu. Types of foods that are recommended sources of vitamins to keep the immune system, such as fruits.
Juicy fruit and is lowering blood pressure such as watermelon and cucumbers should be limited because it can weaken the immune system.
Actually you do not have to bother doing the diet, as slim is the key to speed up the metabolic system. But the problem is how to make a fast metabolism?
The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories.
The higher your metabolism, then the food is digested faster and burn more calories, so it does not cause fat deposits in the body.
Metabolism is the process by which the body converts food and beverages consumed into energy. During a complex biochemical process, calories in food and drinks combined with oxygen to release energy needed for bodily functions.
How to speed up metabolism?
Here are some ways you can speed up the metabolic system, as reported by Dailymail, Wednesday (26/01/2011):
1. Enlarge muscleMuscle tissue is metabolically active and use energy even at rest, whereas adipose tissue (fat) does nothing at rest. Do exercise like weight lifting loads to be able to quickly increase the body's metabolism.
2. Caffeinated beverages"A glass of caffeinated beverages such as tea and coffee can increase basal metabolic rate of about 5 to 10 percent for two hours," says Dr Nicola Lowe, senior nutrition lecturer at the University of Central Lancashire.
According to him, caffeine as a stimulant to enhance neural activity and make more body movements. Caffeine also change the use of fuel, so the body burn more fat for energy instead of glucose.
3. Eat complex carbohydratesCarbohydrates enter the list of foods is often considered bad. But actually it could be good for your metabolism if you eat are complex carbohydrates, like potatoes, pasta, wheat and potatoes.
"There is evidence that if you eat lots of carbohydrates, you tend to burn excess fat in the body," said Tom Crisp, a consultant sports physician at the BUPA Barbican Centre, London.
4. Regular exercise"Metabolism like a car engine. At rest just ticking over, when it begins to move you burn gasoline, and when it moves faster the more gasoline is burned," explains Tom Crisp.So, the more often you exercise, the higher the metabolic rate.
5. Always movingPeople who are always active and moving will have a high metabolic rate, so it will usually remain slim despite eating a lot. "Someone who can not sit still will burn more energy than someone who is passive and quiet," said Dr. Lowe.
